Body Fit

Fluid Dance

Facilitated by Camille Wallace

Tuesday afternoon at 1:30 pm.  September to June

You don’t need a partner.  We dance jive, cha-cha, salsa, and fluid dance.  Dances are taught in front of mirrors so it’s less intimidating for new dancer.  A fun atmosphere with lots of laughter and fun music. ($5 per class)

Contact Camille at 454-0743 or by email at nwallace@nb.sympatico.ca

Foot Care

Facilitated by Bree Wood

Tuesdays by appointment only

Assessment of the feet.  Basic foot (such as nail cutting) and advanced (such as corn, calluses and ingrown) foot treatment.

Contact Bree at 440-3252 or 458-5609 with any questions or to schedule an appointment.

Strength, Cardio and Balance

Instructed by Amy Crowther
Friday mornings from 9:00 – 9:45 am

Low impact class with high intensity and low-intensity options. This class allows individuals to train for improvements in everyday life and targets the core, abs, obliques, lower back and glutes. Improve posture, flexibility and increase balance. Please bring sneakers and a yoga mat. ($8 per class for 7 weeks)

Contact Amy at amycrowther@live.com for more information

Line Dancing

Instructed by Eric Hart

Wednesday morning at the Grant Harvey Centre.  Sept to May

Provides an hour of fun with participants learning a variety of line dancing steps plus dances.  Instructions available for beginner and intermediate dancers.  The cost is $5.00 for each dance lesson and four different classes are available to dancers.

9:15 – Improver

10:15 Intermediate 1

11:15 Intermediate 2

12:15 Beginners

Call Eric at 506-455-0483 for more information

Seated Tai Chi

Instructed by Anne Marie Fortin

Monday afternoons at 2:00 pm

In this program, the participants will be guided through a series of Tai Chi movements promoting flexibility – looseness, and coordination of the upper body, upper and lower extremities.  They will also learn a sitting Tai Chi form and in time, be introduced to meditation and breathing exercises.  Seniors with disabilities (multiple Sclerosis, Parkinsons, Strokes) are welcome to attend. ($32 monthly) (fULL)

Call the Centre at 450-7849 for more information.

Tai Chi (21 Form)

Instructed by Anne Marie Fortin

Tuesday mornings at 9:00 am ($32 monthly) (FULL)

Call the Centre at 450-7849 for more information

Yoga

Instructed by Elaine Campbell

Monday mornings at 10:00 am

New members welcome ($12 per class)

Call the Centre at 450-7849 for more information

Chair Yoga

Facilitated by Ellen Levine

Wednesday afternoon at 3:00 pm. ($15 per class or $12 per class if paid upfront)

Adaptive Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support and balance.

This style of yoga is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness.   With the aid of a chair, the participant can learn many kinds of yoga postures, breathing techniques, meditation, and ways of relaxation, often creating greater physical and mental fitness.

It has helped people with the symptoms of many health issues including hypertension (high blood pressure), anxiety, chronic fatigue syndrome, arthritis, vertigo (medical), multiple sclerosis, osteoporosis, osteopenia, carpal tunnel syndrome, clinical depression, and chronic pain. As well as helping healthy individuals maintain a level of health and vitality as we age.

Chair Yoga,  although a gentle form of yoga, still incorporates all the principles of other traditions of yoga: breathing exercises, gentle introspective movements, and quiet contemplation and meditation. Complicated maneuvers and complex movements are not present in a chair yoga class. Within these classes, you will cover standing ( if available to the participant ) and seated postures. for those able to reach the floor there are options to do some of the class on the floor.  For those unable to reach the floor, the floor is brought to the participant thru the use of the chair.

These classes are structured so that both people with no familiarity with yoga as well as people versed in the yogic tradition can participate.

For more information contact Ellen at 260-3660 or by email at ellenlevine203@gmail.com

 

 

 

  • Stepping Stone Senior Centre Inc. is a Registered Charity, and tax receipts will be issued for donations and bequest upon request.