Gentle Pace Mobility
Facilitated by Shelly Swift
Tuesday and Thursday mornings at 9 am
A class for those who want to increase their mobility, balance and strength. Light cardio exercises (Tuesday only) and a variety of safe effective exercises to improve strength, balance and posture. Seated and standing exercise options are given. ($5 per class)
Contact Shelly at 443-9811 or by email at shelley@gentlepacemobility.com to see if this class is a good fit for you.
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Fluid Dance
Facilitated by Camille Wallace
Tuesday afternoon at 1:30 pm. September to June
You don’t need a partner. We dance jive, cha cha, salsa and fluid dance. Dances are taught in front of mirrors so it’s less intimidating for new dancer. A fun atmosphere with lots of laughter and fun music. ($5 per class)
Contact Camille at 454-0743 or by email at nwallace@nb.sympatico.ca
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Foot Care
Facilitated by Bree Wood
Tuesdays by appointment only
Assessment of the feet. Basic foot (such as nail cutting) and advanced (such as corn, calluses and ingrown) foot treatment.
Contact Bree at 440-3252 or 458-5609 with any questions or to schedule an appointment.
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Pilates
Facilitated by Shasta Stairs
Thursday at 11:00 am
This pilates mat class is specifically designed for the older adult participant. Each carefully selected exercise will help address postural needs or imbalances within the body. Participants will build strength and balance control as the class progresses from week to week. You’ll leave feeling strong, happy and ready to tackle everyday life after this 45 minute class. ($10 per class)
Call the Centre at 450-7849 for more information.
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Line Dancing
Instructed by Eric Hart
Wednesday morning at the Grant Harvey Centre. Sept to May
Provides an hour of fun with participants learning a variety of line dancing steps plus dances. Instructions available for beginner and intermediate dancers. The cost is $5.00 for each dance lesson and four different classes are available to dancers.
9:15 – Improver
10:15 Intermediate 1
11:15 Intermediate 2
12:15 Beginners
Call Eric at 506-455-0483 for more information
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Seated Tai Chi
Instructed by Anne Marie Fortin
Monday afternoons at 2:00 pm
In this program the participants will be guided through a series of Tai Chi movements promoting flexibility – looseness and coordination of the upper body, upper and lower extremities. They will also learn a sitting Tai Chi form and in time, be introduced to meditation and breathing exercises. Seniors with disabilities (multiple Sclerosis, Parkinsons, Strokes) are welcome to attend. ($32 monthly)
Call the Centre at 450-7849 for more information.
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Tai Chi (21 Form)
Instructed by Anne Marie Fortin
Tuesday mornings at 9:00 am ($32 monthly)
Call the Centre at 450-7849 for more information
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Yoga
Instructed by Elaine Campbell
Monday mornings at 10:00 am
New members welcome ($12 per class)
Call the Centre at 450-7849 for more information
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Chair Yoga
Facilitated by Ellen Levine
Wednesday afternoon at 3:30 pm. ($15 per class or $12 per class if paid up front)
Adaptive Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support and balance.
This style of yoga is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness. With the aid of a chair, the participant can learn many kinds of yoga postures, breathing techniques, meditation, and ways of relaxation, often creating greater physical and mental fitness.
It has helped people with the symptoms of many health issues including: hypertension (high blood pressure), anxiety, chronic fatigue syndrome, arthritis, vertigo (medical), multiple sclerosis, osteoporosis, osteopenia, carpal tunnel syndrome, clinical depression, and chronic pain. As well as helping healthy individuals maintain a level of health and vitality as we age.
Chair Yoga, although a gentle form of yoga, still incorporates all the principles of other traditions of yoga: breathing exercises, gentle introspective movements, and quiet contemplation and meditation. Complicated maneuvers and complex movements are not present in a chair yoga class. Within this these classes, you will cover standing ( if available to the participant ) and seated postures. for those able to reach the floor there are options to do some of the class on the floor. For those unable to reach the floor, the floor is brought to the participant thru use of the chair.
These classes are structured so that both people with no familiarity to yoga as well as people versed in the yogic tradition can participate.
For more information contact Ellen at 260-3660 or by email at ellenlevine203@gmail.com
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