Gentle Pace Mobility

Facilitated by Shelly Swift

Tuesday and Thursday mornings at 9 am

A class for those who want to increase their mobility, balance and strength.  Light cardio exercises (Tuesday only) and a variety of safe effective exercises to improve strength, balance and posture.  Seated and standing exercise options are given.

Contact Shelly at 443-9811 or by email at shelley@gentlepacemobility.com to see if this class is a good fit for you.

_____________________________________________________________________________________________________________________________________

Fluid Dance

Facilitated by Camille Wallace

Tuesday afternoon at 1:30 pm.  September to June

You don’t need a partner.  We dance jive, cha cha, salsa and fluid dance.  Dances are taught in front of mirrors so it’s less intimidating for new dances.  A fun atmosphere with lots of laughter and fun music.

Contact Camille at 454-0743 or by email at nwallace@nb.sympatico.ca

______________________________________________________________________________________________________________________________________

Foot Care

Facilitated by Bree Wood

Tuesdays but appointment only

Assessment of the feet.  Basic foot (such as nail cutting) and advanced (such as corn, calluses and ingrown) foot treatment.

Contact Bree at 440-3252 or 458-5609 with any questions or to schedule an appointment.

______________________________________________________________________________________________________________________________________

Pilates

Facilitated by Shasta Stairs

Thursday at 12 noon

This pilates mat class is specifically designed for the older adult participant.  Each carefully selected exercise will help address postural needs or imbalances within the body.  Participants will build strength and balance control as the class progresses from week to week.  You’ll leave feeling strong, happy and ready to tackle everyday life after this 45 minute class.

Call the Centre at 450-7849 for more information.

Line Dancing

Instructed by Eric Hart

Wednesday morning at the Grant Harvey Centre.  May to Sept

Provides an hour of fun with participants learning a variety of line dancing steps plus dances.  Instructions available for beginner and intermediate dancers.  The cost is $5.00 for each dance lesson and four different classes are available to dancers.

9:15 – Improver

10:15 Intermediate 1

11:15 Intermediate 2

12:15 Beginners

Call Eric at 506-455-0483 for more information

______________________________________________________________________________________________________________________________________

Seated Tai Chi

Instructed by Anne Marie Fortin

Monday afternoons at 2:00 pm

In this program the participants will be guided through a series of Tai Chi movements promoting flexibility – looseness and coordination of the upper body, upper and lower extremities.  They will also learn a sitting Tai Chi form and in time, be introduced to meditation and breathing exercises.  Seniors with disabilities (multiple Sclerosis, Parkinsons, Strokes) are welcome to attend.

Call the Centre at 450-7849 for more information.

***This class is currently full

______________________________________________________________________________________________________________________________________

Tai Chi (21 Form)

Instructed by Anne Marie Fortin

Tuesday mornings at 9:00 am

Call the Centre at 450-7849 for more information

______________________________________________________________________________________________________________________________________

Yoga

Instructed by Elaine Campbell

Monday mornings at 10:00 am

New members welcome

Call the Centre at 450-7849 for more information

______________________________________________________________________________________________________________________________________